Let’s face it – fast food happens. We all eat it – some of us more than others. Did you know that while fast food might taste good to our taste buds – it doesn’t do much good for the rest of our body? (more…)
Fresh and Frozen Fruits and Vegetables
If you’re worried about spoilage, think about buying frozen fruit or veggies – or even freezing your own. Fruits and vegetables hold up well in the freezer and you can quickly add frozen veggies to soups, spaghetti sauce, scrambled eggs, or hot dishes and no one would ever know they had been stored in the freezer. You can unthaw fruit and add to low-fat yogurt or in a smoothie for a refreshing sweet treat. (more…)
All About Fats
Breaking Down Types of Fats
Did you know that there are several different types of fats? From butter to lard or oil, fats can be very different from one another and have different effects on the body.
Good Old Fashioned Pancakes
Recipe by dakota kelly
“This is a great recipe that I found in my Grandma’s recipe book. Judging from the weathered look of this recipe card, this was a family favorite.”