Having frozen meals on hand means you are always prepared with a quick, convenient meal. But pre-packaged frozen meals at the grocery store are often expensive and high in unhealthy ingredients like salt and saturated fat.
Using Beans to Color Me Healthy
We’re 🎵all about those beans, ’bout those beans!🎵 But where do they go on MyPlate? Since beans fall into a unique category, it might be confusing when it comes to preparing a balanced meal. Generally, regular meat eaters will count beans and peas toward their vegetable intake (shown on a MyPlate).
Your Food, Your Choice
People make thousands of food choices every day. These choices can be between choosing oatmeal or a sausage biscuit for breakfast, eating out instead of cooking at home, or even putting creamer in your coffee or having it black.
The Relationship Between Blood Pressure and Sodium
What is high blood pressure?
Hypertension, or high blood pressure, occurs when there is too much force on your arteries as your heart beats.