1/2 Cup Fruit (Sliced, dried, frozen… any way you like it!)
Apples
Peaches
Bananas
Pears
Blueberries
1/4 tsp Flavoring
Cinnamon
Nutmeg
Cocoa powder
Pumpkin pie spice
Vanilla extract
Get creative and add your favorite!
Instructions
Wash hands with soap and warm water
In a medium bowl or container with a lid, add 1/2 cup oats, 2 tablespoons of a protein of your choice, 1/2 cup diced fruit, and your favorite flavorings
Pour in 1 cup of preferred liquid into the container and stir well to combine
Cover the container and place it in the refrigerator overnight or for at least 8 hours
February’s featured recipe is a one-pan meal that’s big on flavor and easy on your budget. Chickpeas add fiber and protein, making this dish filling and heart-healthy. A great option for busy weeknights.
Ingredients: 1 (15-ounce) can chickpeas 1 (12.5-ounce) can chicken 1 (12.5-ounce) can diced tomatoes 1 small onion, chopped 2 cloves garlic, minced 1 cup spinach 1 cup carrots, sliced or matchstick 1 tablespoon vegetable oil 2 tablespoons Curry seasoning blend (see Seasoning blend page) ¼ cup lite coconut milk or low-fat milk
Instructions: 1. Wash hands with soap and warm water. 2. Drain and rinse 1 can of chickpeas and 1 can of diced tomatoes and wash carrots and spinach. 3. Drain 1 can of chicken and break apart with a fork. Pat and dry with a paper towel. Marinate chicken with Curry seasoning blend to your liking. 4. Peel and chop 1 onion and mince 2 cloves of garlic. 5. In a large pan, heat 1 tablespoon of oil over medium-high heat. Add chopped onion and garlic. Cook for 2 to 3 minutes, stirring occasionally. 6. Add carrots, spinach, diced tomatoes, chickpeas, and chicken to the pan. Cook for 4 to 5 minutes, stirring occasionally. 7. Add 2 tablespoons of Curry seasoning blend. 8. Reduce heat to low. Stir in 1/4 cup of lite coconut milk or low-fat milk. 9. Remove from heat and serve with rice or flat bread.
Start the new year with a warm, comforting Southern classic! 🌾🐟 Our Cajun-Style Fish & Grits is budget-friendly, full of flavor, goes great with left-over greens, and is perfect for chilly January nights.
As the chillier months approach, you may be looking for some recipes that will give you that warm and cozy feeling.There are so many easy ways to pack extra nutrients into some of your favorite comfort or holiday foods! Start planning out meals and recipes you want to try nowto have a budget–friendly holiday season! Lookout for shelf-stable or frozen items that go on sale, and check supermarket flyers and mobile apps to find the best prices;you may even need to try checking multiple stores to get the best deals.Keeping these tips in mind will help reduce your costs and your stress this holiday season!Read on to find some warm and nutritious recipes from our website that you and your family can try this holiday season!
This breakfast casserole makesa deliciously warm holiday breakfast! It packs in some seasonal vegetables including sweet potatoes and kale. These vegetables add a lot of vitamins and minerals to your breakfast, perfect for fueling your holiday festivities!
Tryout these cheesy sweet potato and greens biscuits for a nutritious twist on a southern classic.They pack in some hidden sweet potatoes which are a great source of vitamin A, potassium, vitamin C, and fiber [1]! Greens are also rich in vitamins and minerals such as vitamin K, vitamin C, calcium, and many others[2]!These biscuits would make a great holiday side dish!
This recipe would be a delicious, warm entree for a holiday party! The roast packs in protein and the vegetables provide vitamins and minerals. The best thing about this recipe is that most of the work is done in the slow cooker! Take some of the stress out of hosting by prepping your meal ahead of time and letting the slow cooker do most of the work while you are getting ready for guests!
Who doesn’t love mac and cheese as a warm holiday side dish? This twist on a cheesy favorite adds broccoli, coming together in one skillet to make for an easier clean up! Give this recipe a try this holiday season.
Sweets, especially cookies, are a big part of the holiday season for a lot of people – and there is no reason not to enjoy them this season! Try our healthier twist on classic chocolate chip cookies this year! The secret ingredient is non-fat, plain yogurt which replaces some of the butter in traditional chocolate chip cookie recipes. Butter is very high in saturated fat which can contribute to chronic disease development, so yogurt is a great substitute!
Whether you celebrate holidays or not this season,these recipes are fun for everyone to try. They might just give you that warm and cozy feeling you are looking for while providingseasonal vegetables or some healthier and budget-friendly alternatives to traditional recipes. Happy holidays to allwho celebrate!
