Description
A healthier spin on a classic southern dessert
Fun Food for Kids
It can be difficult to find healthy, affordable foods that kids will actually enjoy. Children’s tastes are still developing and most kids go through some sort of picky stage. However, childhood is an extremely important time in life for building food habits that can last a lifetime.
Planning Ahead with Frozen Meals
Having frozen meals on hand means you are always prepared with a quick, convenient meal. But pre-packaged frozen meals at the grocery store are often expensive and high in unhealthy ingredients like salt and saturated fat.
Using Beans to Color Me Healthy
We’re 🎵all about those beans, ’bout those beans!🎵 But where do they go on MyPlate? Since beans fall into a unique category, it might be confusing when it comes to preparing a balanced meal. Generally, regular meat eaters will count beans and peas toward their vegetable intake (shown on a MyPlate).