Showing: 1 - 3 of 3 RESULTS
overnight oats
Updated on English Recipes

Build Your Own: Overnight Oats

Featuring: Instant Oats

Ingredients

Choose ingredients from each category below:

  • 1 Cup Liquid
    • Water
    • Low-fat milk
    • Soy milk
    • Almond milk
  • 1/2 Cup Grains
    • Instant oats
    • Rolled oats
    • Steel-cut oats
  • 2 Tablespoons of Protein
    • Peanut Butter
    • Sunflower Butter
    • Walnuts
    • Almonds
    • Hazelnuts
  • 1/2 Cup Fruit (Sliced, dried, frozen… any way you like it!)
    • Apples
    • Peaches
    • Bananas
    • Pears
    • Blueberries
  • 1/4 tsp Flavoring
    • Cinnamon
    • Nutmeg
    • Cocoa powder
    • Pumpkin pie spice
    • Vanilla extract
    • Get creative and add your favorite!

Instructions

  1. Wash hands with soap and warm water
  2. In a medium bowl or container with a lid, add 1/2 cup oats, 2 tablespoons of a protein of your choice, 1/2 cup diced fruit, and your favorite flavorings
  3. Pour in 1 cup of preferred liquid into the container and stir well to combine
  4. Cover the container and place it in the refrigerator overnight or for at least 8 hours
  5. In the morning, stir the mixture and serve cold
One Pan Chickpea Skillet
Updated on English Recipes

One-Pan Chicken Chickpea Skillet

February’s featured recipe is a one-pan meal that’s big on flavor and easy on your budget. Chickpeas add fiber and protein, making this dish filling and heart-healthy. A great option for busy weeknights.

Ingredients:
1 (15-ounce) can chickpeas
1 (12.5-ounce) can chicken
1 (12.5-ounce) can diced tomatoes
1 small onion, chopped
2 cloves garlic, minced
1 cup spinach
1 cup carrots, sliced or matchstick
1 tablespoon vegetable oil
2 tablespoons Curry seasoning blend
(see Seasoning blend page)
¼ cup lite coconut milk or low-fat milk


Instructions:
1. Wash hands with soap and warm water.
2. Drain and rinse 1 can of chickpeas and 1 can of
diced tomatoes and wash carrots and spinach.
3. Drain 1 can of chicken and break apart with a
fork. Pat and dry with a paper towel. Marinate
chicken with Curry seasoning blend to your liking.
4. Peel and chop 1 onion and mince 2 cloves of garlic.
5. In a large pan, heat 1 tablespoon of oil over
medium-high heat. Add chopped onion and garlic.
Cook for 2 to 3 minutes, stirring occasionally.
6. Add carrots, spinach, diced tomatoes, chickpeas,
and chicken to the pan. Cook for 4 to 5 minutes,
stirring occasionally.
7. Add 2 tablespoons of Curry seasoning blend.
8. Reduce heat to low. Stir in 1/4 cup of lite coconut
milk or low-fat milk.
9. Remove from heat and serve with rice or flat bread.