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glass of orange drink with pitcher

Homemade Sports Drink Recipe

While experts agree that water is the best choice before, during, and after physical activity, there are times when you might benefit from a sports drink. [1, 2] For those times, you can save a considerable amount of money by making your own homemade version. You may even feel better about what you and your family members are drinking! (more…)

flat of ripe peaches

Have A Peachy Summer!

It’s summertime in “the Peach State,” and what better way to celebrate than by enjoying the official fruit of Georgia! While peaches are easy to appreciate on their own, they can also be used in a variety of dishes to add color, texture, and brightness. If you are looking for new and creative ways to prepare this fruit this season, we’ve got some ideas for you. Remember: fresh, canned, or frozen… they all count towards your daily fruit intake! (more…)