Jumpstart your day with this colorful smoothie! This bright beverage has a whole cup of fruits and veggies per serving to promote healthy digestion and support a strong immune system.
Tag:
Gluten-free
Slow Cooker Rice and Peas
This recipe builds on our Slow Cooker Stew Peas by adding heart healthy brown rice. The rice absorbs the flavors of the delicious red peas (kidney beans) to create a fiber-rich meal!
Greens and Beans Dip
This recipe uses a blender to amp up the flavor and make leftover greens and beans new again. The result is a fiber-rich dip that brings color to sandwiches, chips, and more! (more…)
Slow Cooker Stew Peas
This slow cooker, vegan twist on a Jamaican classic is packed with flavor. Red peas, which we know in the United States as kidney beans, provide a beautiful color and yummy flavor. Kidney beans require a special kind of cooking for food safety—we explain why in the Notes!