Create-Your-Own Salad

As the weather heats up, there’s nothing quite like a fresh, crisp salad to keep things light and refreshing. With endless possibilities for greens, veggies, proteins, and dressings, the perfect salad is yours to create!


Ingredients:
Serves 4-6

  • Greens 10-ounce bag
    • Leaf lettuce
    • Spinach
    • Romaine lettuce
    • Kale
    • Mixed salad greens
  • Vegetables fresh, frozen, or canned
    Mix and match any vegetable, up to 2 cups
    • Tomato
    • Carrots, sliced or shredded
    • Cucumber
    • Bell pepper
    • Corn kernels
  • Optional Protein, 2 cups
    • Beans
    • Hard boiled eggs
    • Cooked chicken, turkey, beef
    • Edamame
    • Ham
  • Optional Toppings
    • Nuts, seeds, or fruit
    • Cheese, shredded
    • Croutons
    • Cooked pasta
  • Homemade Dressings, choose one
    • Simple Dressing
      • 3 tablespoons olive oil
      • 2 tablespoons wine vinegar
      • 1 teaspoon salt
      • 1/4 teaspoon pepper
    • Balsamic Vinaigrette
      • 2 tablespoons balsamic vinegar
      • 1 tablespoon Dijon mustard
      • 3 tablespoons oil
      • 1 tablespoon honey
      • Salt and pepper to taste

Instructions:

  1. Wash hands with soap and warm water.
  2. If using canned veggies, rinse thoroughly in a colander. If using frozen veggies, be sure to thaw before adding in step 4.
  3. Rinse vegetables before chopping, shredding, or adding into salad bowl.
  4. Combine desired homemade dressing ingredients in a small bowl.
  5. Combine desired ingredients in a large bowl and add your dressing.
  6. Use tongs to toss everything together and serve.
  7. Refrigerate any leftover dressing. If the oil thickens, let sit at room temperature for 5-10 minutes before using again.