This hearty chicken dinner practically cooks itself. Just throw everything in the crockpot and you’ll have a delicious dinner in just a few hours. (more…)
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6 Smart Snacks on the Go
Packing a nutritious snack ahead of time can help you avoid resorting to fast food when you’re on the go. Here are a few snack ideas that taste great and will give you the energy you need to make the most of your day.
Eating Well on The Go
Let’s face it – fast food happens. We all eat it – some of us more than others. Did you know that while fast food might taste good to our taste buds – it doesn’t do much good for the rest of our body? (more…)
Fresh and Frozen Fruits and Vegetables
If you’re worried about spoilage, think about buying frozen fruit or veggies – or even freezing your own. Fruits and vegetables hold up well in the freezer and you can quickly add frozen veggies to soups, spaghetti sauce, scrambled eggs, or hot dishes and no one would ever know they had been stored in the freezer. You can unthaw fruit and add to low-fat yogurt or in a smoothie for a refreshing sweet treat. (more…)