Jambalaya is a famous Creole rice dish that is filling and usually made with shrimp, chicken, and sausage. Our version with just vegetables still packs the same spicy heat as always. If you like even more heat, serve with your favorite hot sauce.
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6 Ways to Stay Active: A Holiday Guide
The holidays are here! Many of us look forward to spending time with family friends and eating great food during this season. As exciting as this time of year can be, it is important to keep physical activity a priority. Adults are recommended to spend 2.5 hours each week doing moderately intense activity (like fast walking) OR 1 hour and 15 minutes of intense activity (like jogging or running). [1]
It can be easy to forget to pencil-in exercise on your to-do list! This list takes the guesswork out by offering some easy and fun ways to keep your body moving during this season.
6 smart gas station snacks
On the go? Whether you’re on the road or need a snack in a hurry, gas stations and other convenience stores can offer quick options. Gas stations may be known for candy and soda, but they also have a number of healthful options to munch on. Here are 6 smart snacks you can find in a gas station.