Helping Georgians Eat Healthy & Get Moving
Blogs in English
Staying physically active can help protect your health and lower your risk for certain diseases.
It’s recommended that adults spend 2.5 hours each week doing moderately intense activity (like fast walking) or 1 hour and 15 minutes of intense activity (like jogging or running).
Check out this great recipe for our quick strawberry frozen yogurt!
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Check out this great recipe for our Egg-cellent Egg Rings!
Farmer’s market season is starting up and summer fruits and veggies are coming into season! We’re counting down five of our favorite salads perfect for those Southern summer days out on the porch. They are fresh, crunchy, and oh-so-tasty. Each recipe comes with its own salad dressing so that you are in control of the sodium and sugar–you will never have to buy salad dressing again! Let’s dig in!