March is National Nutrition Month! When you make small purposeful changes in fueling and treating your body, you will eventually see meaningful results. Here are three small shifts to get started: (more…)
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Spice up your Leftovers
Imagine you cooked way too much baked chicken, rice, and steamed broccoli for dinner on Monday. How do you spice up the leftovers so you don’t get bored by Tuesday?
Fruity Parfaits
Try this quick and easy recipe for breakfast or as a dessert. (more…)
Fermented Foods: The Facts
Does the term “fermented foods” make you think of sauerkraut, yogurt, kimchi, pickles, sourdough bread, or kombucha? (more…)