If you are searching for delicious snacks that kids really enjoy, and you want them to be nutritious and not just filling, here are our Top 5 snacks for little ones.
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Homemade Sports Drink Recipe
While experts agree that water is the best choice before, during, and after physical activity, there are times when you might benefit from a sports drink. [1, 2] For those times, you can save a considerable amount of money by making your own homemade version. You may even feel better about what you and your family members are drinking! (more…)
Making Sports Drinks At Home
At some point you may have asked yourself, “Should I be drinking sports drinks when I exercise?” If you listen to commercial ads, you might think the answer is yes. Ads tell us we should all be drinking sports drinks no matter how much (or little) we exercise. That is not the full story. (more…)
Baked Fish and Veggies
This healthy dinner is quick and delicious. Just wrap everything in aluminum foil, bake, and enjoy! There won’t be any messy dishes to clean up later either!