Tik Tok has taken the world by storm. The app allows users to create short, entertaining videos that range from comedy and talent to educational videos. Some Tik Tokers also provide nutrition advice.
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Breakfast Pumpkin Cookies
Let’s face it, we could all use pumpkin goodies a little early this year. Try baking these cookies the night before and enjoy a delicious treat on busy mornings!
Take A Break: Mindful Walking
We all can use a break occasionally. Taking a break gives you a chance to mentally, physically, and in some cases, emotionally, push the pause button. Walking, particularly mindful walking, can provide the perfect activity to kickstart your next healthful break. (more…)