What does the phrase “Healthy mind. Healthy body.” mean to you? This phrase can begin to take on a new meaning for adults 65 and older, as mental decline is commonly associated with aging.
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Want flavor? Try these instead of salt!
Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. However, it can also contribute to increased blood pressure. Check out these blogs about sodium and how it affects your blood pressure to learn more. There is a wonderful variety of seasonings and flavors you can use instead of salt.
Yummy Apple Nachos
Check out this great recipe for our yummy apple nachos!
Chicken Noodle Soup
Looking for healthy comfort foods? This is the perfect, delicious, affordable chicken noodle soup – our staff is just nuts about it.