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Helping Georgians Eat Healthy & Get Moving

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orange bell pepper that is cut in half on a gray countertop

Updated on May 25, 2021January 31, 2021English Focus on Health Plan Ahead Shop Smarter

Red and Orange Vegetables

Welcome to the first blog in our “Food Talk Features” series! As you may have seen in our previous post, we are featuring a food group or sub-group each month this year. These posts will include the health benefits of the highlighted foods and some recipes we think you will love. First up on the list: red and orange vegetables! (more…)

Updated on May 25, 2021January 29, 2021English Recipes

Breakfast Tacos (sodium modified)

Add color and mega flavor to your day with these protein-packed breakfast tacos. You can pair with some fruit to get servings from all five food groups at the beginning of your day! This recipe also makes for a great lunch or dinner.

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beans and peas in bowls on blue background

Updated on May 25, 2021January 29, 2021English Focus on Health How to Cook Better Plan Ahead

All About Beans

Did you know there is a group of vegetables that are an excellent source of protein, fiber, and vitamins? And that these vegetables can help reduce risk of heart disease, some types of cancer, help manage blood sugar levels and help reduce chances of birth defects? [1] [2]

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Updated on May 25, 2021January 27, 2021English Recipes

Simple Veggie Stir Fry

This simple veggie dish can be made any time of year with fresh seasonal vegetables. It is quick and easy- a perfect side-dish on a busy night.

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