Is it just a trend or can it actually be beneficial to your health? In this blog, we break down what it means to eat a “plant-based” diet. (more…)
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What to Know About Greens Powders
Greens powders have become popular over the past few years. But what are they? And can they provide the health benefits that they claim? (more…)
Harvest Muffins
These flavorful muffins are a great way to get your kids (and yourself!) to eat more vegetables without even noticing it!
Summer Catfish in a Packet
Cooking in foil packets is not a new technique but it’s one of our favorites. Prep is fast and clean-up takes seconds. Each packet seals in steam to cook a healthy and fast meal that is perfect for busy weeknights. Filets of any flaky white fish (such as flounder, red snapper and tilapia) will work perfectly in this recipe.