Packing a nutritious snack ahead of time can help you avoid resorting to fast food when you’re on the go. Here are a few snack ideas that taste great and will give you the energy you need to make the most of your day.
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Focus on Health
Eating Well on The Go
Let’s face it – fast food happens. We all eat it – some of us more than others. Did you know that while fast food might taste good to our taste buds – it doesn’t do much good for the rest of our body? (more…)
All About Fats
Breaking Down Types of Fats
Did you know that there are several different types of fats? From butter to lard or oil, fats can be very different from one another and have different effects on the body.
Using Beans to Color Me Healthy
We’re 🎵all about those beans, ’bout those beans!🎵 But where do they go on MyPlate? Since beans fall into a unique category, it might be confusing when it comes to preparing a balanced meal. Generally, regular meat eaters will count beans and peas toward their vegetable intake (shown on a MyPlate).