Valentine’s Day is a sweet day that offers many sweet treats, but there are many other ways to celebrate this day! Here are some additional ways to spread the love: (more…)
Category:
Focus on Health
12 goals for a better 2019
There’s a lot of pressure to accomplish big New Year’s Resolutions. Instead of focusing on one large goal, what if you broke down each month into a smaller goal?
Is it safe to eat lettuce?
You might have heard about the E. Coli outbreak in the U.S. and Canada linked to romaine lettuce.
Will the ketogenic diet help me lose weight?
The ketogenic diet is taking Georgia and other states by storm. What is the ketogenic diet, and can it really help you lose weight?