The summer can be a great time to get outside and be active with family and friends. Read on for some of our favorite, low-cost ways to enjoy the sunshine and nature, plus a few additional ways that you can beat the heat. (more…)
Category:
Focus on Health
Stay Smart When Ordering Takeout and Delivery
With social distancing guidelines extended at least through the end of April, shoppers are relying heavily on food delivery and takeout businesses. While current evidence suggests you cannot get coronavirus from food, you may wonder how to keep your household safe. [1] Here are tips to stay healthy! (more…)
Class Is In Session… At Home!
Did you know that you have the opportunity to receive nutrition education from the comfort of your home? (more…)
Easy living room exercises
Looking for ways to stay active right (indoors) now? Here are three simple exercises to help you meet physical activity guidelines, right from your living room: