Did you know that you have the opportunity to receive nutrition education from the comfort of your home? (more…)
Category:
Focus on Health
Easy living room exercises
Looking for ways to stay active right (indoors) now? Here are three simple exercises to help you meet physical activity guidelines, right from your living room:
5 Quick Home Workouts
Exercise is important for our health. Sometimes gym memberships are not affordable and exercising outside isn’t an option. Working out in the comfort of our homes can be a stress-free solution!
Eat Right, Bite by Bite
March is National Nutrition Month! When you make small purposeful changes in fueling and treating your body, you will eventually see meaningful results. Here are three small shifts to get started: (more…)