The ketogenic diet is taking Georgia and other states by storm. Don’t be fooled by ketogenic diet advice you read on social media or hear from your coworker who just went “keto.” Let’s look at the facts.
Category:
Focus on Health
Honey: Sticking to the Facts
Did you know that most honey is typically harvested in late Summer or early Fall? [1] With Summer slowly drawing to an end, this means that harvest time is right around the corner! If you have honey on your list for your next grocery or farmer’s market visit, there are a few things that you should keep in mind. (more…)
Goal setting 101
If you could accomplish one thing right now, what would it be?
Kid-Friendly Veggies and Fruits
If you are searching for delicious snacks that kids really enjoy, and you want them to be nutritious and not just filling, here are our Top 5 snacks for little ones.
(more…)