Winter is known as cold and flu season. The good news is that there are many ways to help protect yourself from getting sick.
Category:
Focus on Health
Farmer’s Market Shopping Tips
There are many benefits to shopping local, including supporting your local economy and accessing produce at the peak of freshness! However, shopping at a farmer’s market can sometimes be daunting, especially for first-time market-goers. Here are some tips for how to shop savvy at your next visit! (more…)
4 questions about hypertension answered
Blood pressure refers to the force your heart has to pump in order to push blood through your blood vessels. This is important because blood delivers oxygen and nutrients to the rest of your body.
Can I trust Nutrition Advice on Tik Tok?
Tik Tok has taken the world by storm. The app allows users to create short, entertaining videos that range from comedy and talent to educational videos. Some Tik Tokers also provide nutrition advice.