Adults 65 and older can share concerns regarding osteoporosis, falling, and overall bone health. However, it is never too late to focus on bone health. (more…)
Category:
Focus on Health
Which diet is the best?
Eat this…don’t eat that! It can be confusing to navigate all diets. The internet is full of tips on what you should and shouldn’t eat to lose weight, be healthier, and live longer. Choosing the right diet for you is like basketball teams competing for the playoffs. Some diets are slam dunks, while others fall flat. Follow along as we explore some of the most popular diets to see which ones make it to the championship. (more…)
Aging and Memory
What does the phrase “Healthy mind. Healthy body.” mean to you? This phrase can begin to take on a new meaning for adults 65 and older, as mental decline is commonly associated with aging.
Want flavor? Try these instead of salt!
Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. However, it can also contribute to increased blood pressure. Check out these blogs about sodium and how it affects your blood pressure to learn more. There is a wonderful variety of seasonings and flavors you can use instead of salt.