What does the phrase “Healthy mind. Healthy body.” mean to you? This phrase can begin to take on a new meaning for adults 65 and older, as mental decline is commonly associated with aging.
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Focus on Health
Want flavor? Try these instead of salt!
Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. However, it can also contribute to increased blood pressure. Check out these blogs about sodium and how it affects your blood pressure to learn more. There is a wonderful variety of seasonings and flavors you can use instead of salt.
Healthy Aging for the Heart
Welcome to our second blog in our Healthy Aging series! In our previous blog, we discussed what it means to age normally and how to take care of your body as you enter into your golden years. In this post, we will take a closer look at heart health as you age. (more…)
Nuts About Peanuts
You know how you like them…whole vs ground into peanut butter, crunchy vs smooth, boiled vs raw, salted vs honey roasted…but did you know that Georgia is tops when it comes to peanut production in the U.S.? [1]