Health advice often says to “avoid processed foods.” This sounds great at first, but what exactly is a “processed” food? You may be surprised to know that we recommend processed foods all the time!

Helping Georgians Eat Healthy & Get Moving

Health advice often says to “avoid processed foods.” This sounds great at first, but what exactly is a “processed” food? You may be surprised to know that we recommend processed foods all the time!

Is it just a trend or can it actually be beneficial to your health? In this blog, we break down what it means to eat a “plant-based” diet. (more…)

Greens powders have become popular over the past few years. But what are they? And can they provide the health benefits that they claim? (more…)

Did you know that about 60% of your body is made up of water? In fact, almost 3/4 of the adult brain is made up of … you guessed it, water! Babies have the highest percentage of water weight at over 75%.[3] The percentage declines as the person ages, but the importance of water remains constant.