Focus on Health – Page 13

Helping Georgians Eat Healthy & Get Moving

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Updated on February 13, 2023July 18, 2021English Focus on Health

What’s the deal with sugar? Part 2

In What’s the deal with sugar? Part 1, we learned the recommended maximums for sugar intake, blood sugar definitions, what can happen if you eat too much sugar, and you had the opportunity to be an added sugar expert!

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Updated on July 19, 2021July 18, 2021English Focus on Health Shop Smarter

What’s the deal with sugar? Part 1

We all know and love the sweet taste of sugar, but what do we really know about the sweetener?

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Flatlay of piles of different grain products on a surface.

July 12, 2021July 10, 2021English Focus on Health Shop Smarter

Grains

Nutrition guidelines recommend “making half your grains whole.” Whole grains are rich in fiber and vitamins. However, there are many types of grains, and they can all be a delicious part of a healthy diet!

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slices of watermelon arranged in a random pattern

Updated on July 19, 2021July 5, 2021Be Creative English Focus on Health Shop Smarter Uncategorized

Ways to Enjoy Watermelon

No matter how you slice it, watermelon is a delicious and refreshing fruit. Enjoy it by itself or use it in some of our favorite watermelon-based dishes! (more…)