Growing up, you may have heard that we need protein to build strong muscles. Well, that’s true! But there’s so much more to foods that contain protein, and we’ll tell you why.
Category:
Focus on Health
Deli Meat Debate
What’s the deal with deli and processed meats? They are a staple in sandwiches. Plus, they are convenient and taste good. But is it true that they are dangerous for our health? Let’s see what the experts are saying.
What’s the deal with sugar? Part 2
In What’s the deal with sugar? Part 1, we learned the recommended maximums for sugar intake, blood sugar definitions, what can happen if you eat too much sugar, and you had the opportunity to be an added sugar expert!
What’s the deal with sugar? Part 1
We all know and love the sweet taste of sugar, but what do we really know about the sweetener?