“Drink more water” is an age-old piece of advice. But do you know why you should drink more water or how it helps your body be healthy?
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Drink Water
Tingly Herbal Tea
This blend of spices and flavors provides a little kick without caffeine. This is a perfect pick-me-up herbal tea to be enjoyed anytime of year!
10 Tricks to Stay Hydrated
Did you know that about 60% of your body is made up of water? In fact, almost 3/4 of the adult brain is made up of … you guessed it, water! Babies have the highest percentage of water weight at over 75%.[3] The percentage declines as the person ages, but the importance of water remains constant.
Hydration Check-In
You know that drinking enough water is important, but how much water is enough? How do you know the amount you are drinking is keeping you hydrated?