Looking for ways to stay active right (indoors) now? Here are three simple exercises to help you meet physical activity guidelines, right from your living room:
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Be Creative
Fun home activities for kids
Want some fun ideas for spending time at home with your kids? If you want to be creative and invite your kids to help, here are three of our favorite kid-friendly recipes and home-grown activities.
5 Quick Home Workouts
Exercise is important for our health. Sometimes gym memberships are not affordable and exercising outside isn’t an option. Working out in the comfort of our homes can be a stress-free solution!
Spice up your Leftovers
Imagine you cooked way too much baked chicken, rice, and steamed broccoli for dinner on Monday. How do you spice up the leftovers so you don’t get bored by Tuesday?