Blanching is the process of boiling or steaming vegetables for a short period of time in order to stop the “aging” process of vegetables. [1] This method of quickly cooking vegetables inactivates the enzymes that break vegetables down over time.
Cooking with Dried Herbs and Spices
Looking to spice up your mealtimes? Dried herbs and spices add a ton of flavor to any meal. They are also easy to store, which means you can always have them on hand. Here are two examples of ways to incorporate dried herbs and spices into your next meal!
Chocolate Zucchini Mug Cake
Mug cakes are probably the most adorable dessert there ever was. A tiny cake for one? Yes, please. (more…)
Don’t be a fool for the Ketogenic diet
The ketogenic diet is taking Georgia and other states by storm. Don’t be fooled by ketogenic diet advice you read on social media or hear from your coworker who just went “keto.” Let’s look at the facts.