There is no denying that the holidays look different in 2020. Resources may be tighter than usual. Making a Thanksgiving meal may be hard this year.
Can your diet prevent Covid-19?
A healthful diet can impact many diet-related diseases, such as high blood pressure or cholesterol. So can eating a healthy diet prevent someone from getting Covid-19?
Mealtime questions for a mindful meal
A free, fun game of mealtime questions can be a creative way to bond over mealtimes. You may even learn something new about the family members with whom you’ve probably been spending a LOT of time this year.
Which diet is the best?
Eat this…don’t eat that! It can be confusing to navigate all diets. The internet is full of tips on what you should and shouldn’t eat to lose weight, be healthier, and live longer. Choosing the right diet for you is like basketball teams competing for the playoffs. Some diets are slam dunks, while others fall flat. Follow along as we explore some of the most popular diets to see which ones make it to the championship. (more…)