What does the phrase “Healthy mind. Healthy body.” mean to you? This phrase can begin to take on a new meaning for adults 65 and older, as mental decline is commonly associated with aging.
Healthy Aging for the Heart
Welcome to our second blog in our Healthy Aging series! In our previous blog, we discussed what it means to age normally and how to take care of your body as you enter into your golden years. In this post, we will take a closer look at heart health as you age. (more…)
6 Best Pancake Recipes
Looking for a new take on everyone’s favorite breakfast item? A cozy food anytime, pancakes are also budget-friendly. (more…)
What Does Healthy Aging Look Like?
If you are 65 or older, you are part of the fastest-growing population age group worldwide! [1] Life expectancy at age 65 in the U.S. is another 19.4 years. [2] With more people than ever before reaching this age, it is important to know what aging healthfully looks like. Read on as we explore this topic over a 4 part series. (more…)