This quick chili features ground beef simmered with onion, tomatoes, beans, and seasonings. This easy homemade chili is ready in 15 minutes!
Apple Bread Pudding
Apples, cinnamon, and whole-grain bread make for a delicious dessert that is healthy too!
Dirty Rice & Black Eyed Peas
This savory dish is a healthier take on a Southern favorite. Serve it with a salad or other green vegetable and you have an inexpensive, easy meal!
Choices in Activity and Overcoming Barriers
Physical activity isn’t just exercise – it is any way you move your body using energy. Dancing, walking, and gardening are all fun examples of physical activity.