The ketogenic diet is taking Georgia and other states by storm. What is the ketogenic diet, and can it really help you lose weight?
Pueblo Chili
Featuring flavors of the southwest, this yummy chili is a complete meal in a bowl! Try topping it your way with salsa verde, hot sauce, lime slices, cilantro, avocado or plain non-fat yogurt. (more…)
Strawberry Smoothie
This is the perfect pick-me-up after a long day or for an easy breakfast on-the-go!
Nopales Scramble
Nopales (prickly pear cactus) is native to Mexico and famous for its health benefits including its high potassium content. Look for the cactus paddles already cleaned of their thorns at your local Latino grocer.