Oatmeal, muffins, bread, and even smoothies! There are so many ways to eat oats for breakfast. (more…)
Green Salad with Pineapple
If you are looking for a fresh, light salad, this is it! Homemade dressing puts you in control of the sodium and added sugar, which are sneaky ingredients in most store-bought dressings!
What We Know About GMOs
GMO stands for “genetically modified organism.” This buzzword is very popular when it comes to food, so it can be helpful to know what it means for us as consumers. Here’s what we know: (more…)
Cracking into Pecans
Did you know that Georgia grows a large amount of the nation’s pecans? Pecans are health-supporting, too! They are a rich source of antioxidants, healthy fats, and over 19 vitamins and minerals. We are nuts for pecans!