Growing up, you may have heard that we need protein to build strong muscles. Well, that’s true! But there’s so much more to foods that contain protein, and we’ll tell you why.
Tips for Meal Planning
Sometimes planning meals seems like it can take up more time than it’s worth (especially when you’re busy) but planning meals ahead can end up saving you a lot of time in the long run. (more…)
Deli Meat Debate
What’s the deal with deli and processed meats? They are a staple in sandwiches. Plus, they are convenient and taste good. But is it true that they are dangerous for our health? Let’s see what the experts are saying.
Greens with Beans
Not your grandma’s collards, this stir-fry recipe is a quick way to enjoy greens that preserves their abundant nutrients. Serve with a piece of cornbread and a glass of milk for a complete meal. (more…)