What is high blood pressure?
Hypertension, or high blood pressure, occurs when there is too much force on your arteries as your heart beats.
The Salty Truth About Sodium
What is salt?
Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. It can be found in the salt shaker or in processed foods. (more…)
Cut Back on Your Kid’s Sweet Treats
Serve Small Portions
It’s not necessary to get rid of all sweets and desserts. Show kids that a small number of treats can go a long way. Use smaller bowls and plates for these foods. Have them share a candy bar or split a large cupcake. (more…)
Tips for Temperature Control and Preventing Spoilage
Proper temperature control, date observation, and FIFO practices are some of the best ways you can store food safely and prevent food spoilage. (more…)