Helping Georgians Eat Healthy & Get Moving
Eat this…don’t eat that! It can be confusing to navigate all diets. The internet is full of tips on what you should and shouldn’t eat to lose weight, be healthier, and live longer. Choosing the right diet for you is like basketball teams competing for the playoffs. Some diets are slam dunks, while others fall flat. Follow along as we explore some of the most popular diets to see which ones make it to the championship. (more…)
Welcome to our second blog in our Healthy Aging series! In our previous blog, we discussed what it means to age normally and how to take care of your body as you enter into your golden years. In this post, we will take a closer look at heart health as you age. (more…)
If you are 65 or older, you are part of the fastest-growing population age group worldwide! [1] Life expectancy at age 65 in the U.S. is another 19.4 years. [2] With more people than ever before reaching this age, it is important to know what aging healthfully looks like. Read on as we explore this topic over a 4 part series. (more…)
There are many benefits to shopping local, including supporting your local economy and accessing produce at the peak of freshness! However, shopping at a farmer’s market can sometimes be daunting, especially for first-time market-goers. Here are some tips for how to shop savvy at your next visit! (more…)