UGA SNAP-Ed is excited to introduce our “From the Kitchen of ” series. This series will feature tips for making healthy meals on a budget from the kitchens of local people and friends that cook.
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Plan Ahead
Drink Water for Your Health
“Drink more water” is an age-old piece of advice. But do you know why you should drink more water or how it helps your body be healthy?
Sweet Potatoes
Whether you like them in a breakfast hash, sliced into fries, or in a casserole, sweet potatoes are a crowd favorite in the South! This root vegetable is next up in our “What’s in Season?” series. (more…)
Food Label Facts
The nutrition facts label is found on the packaging of almost every food product. It is a great way to help us be mindful of our food choices, but the small label packs in a lot of information! What does it all mean? Let’s break it down!