“Drink more water” is an age-old piece of advice. But do you know why you should drink more water or how it helps your body be healthy?
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Plan Ahead
Sweet Potatoes
Whether you like them in a breakfast hash, sliced into fries, or in a casserole, sweet potatoes are a crowd favorite in the South! This root vegetable is next up in our “What’s in Season?” series. (more…)
Food Label Facts
The nutrition facts label is found on the packaging of almost every food product. It is a great way to help us be mindful of our food choices, but the small label packs in a lot of information! What does it all mean? Let’s break it down!
Setting Goals for Success
If you could accomplish one thing right now, what would it be?