Did you know that you have the opportunity to receive nutrition education from the comfort of your home? (more…)
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Plan Ahead
What’s in your fridge? Making food last
Stretching how long your food lasts and preventing food waste is important. It can also help prevent the money you spent on the food from going to waste. Here are a few ways you can help your food stay fresh.
Spice up your Leftovers
Imagine you cooked way too much baked chicken, rice, and steamed broccoli for dinner on Monday. How do you spice up the leftovers so you don’t get bored by Tuesday?
Fermented Foods: The Facts
Does the term “fermented foods” make you think of sauerkraut, yogurt, kimchi, pickles, sourdough bread, or kombucha? (more…)