Plan Ahead – Page 17 – Food Talk Blog

Helping Georgians Eat Healthy & Get Moving

Showing: 65 - 68 of 94 RESULTS

Senior African American woman walking with family on a nature path

Updated on May 25, 2021August 17, 2020English Focus on Health Invite Your Kids Plan Ahead Uncategorized

Take A Break: Mindful Walking

We all can use a break occasionally. Taking a break gives you a chance to mentally, physically, and in some cases, emotionally, push the pause button. Walking, particularly mindful walking, can provide the perfect activity to kickstart your next healthful break. (more…)

A Blue Bowl Full Of Ice Cubes On A Wooden Table

Updated on May 25, 2021August 10, 2020English Plan Ahead Save Money Store Food

How do I blanch vegetables so they last longer?

Blanching is the process of boiling or steaming vegetables for a short period of time in order to stop the “aging” process of vegetables. [1] This method of quickly cooking vegetables inactivates the enzymes that break vegetables down over time.

(more…)

Updated on May 25, 2021August 10, 2020English How to Cook Better Plan Ahead

Cooking with Dried Herbs and Spices

Looking to spice up your mealtimes? Dried herbs and spices add a ton of flavor to any meal. They are also easy to store, which means you can always have them on hand. Here are two examples of ways to incorporate dried herbs and spices into your next meal!

(more…)

Updated on July 19, 2021July 29, 2020Drink Water English Focus on Health Plan Ahead

Goal setting 101

If you could accomplish one thing right now, what would it be?

(more…)