Helping Georgians Eat Healthy & Get Moving
Meal planning saves time and reduces stress at the end of a long day. It is also a great way to reduce food waste and make the healthy choice the easy choice. We’re revisiting a classic Food eTalk video, Tips for Planning Menus, to bring you our best meal planning blog yet! Keep reading for our steps to success.
Did you know that you can enjoy apricots year-round? It’s true! Fresh, frozen, canned, or dried: all forms count. (more…)
Adults 65 and older can share concerns regarding osteoporosis, falling, and overall bone health. However, it is never too late to focus on bone health. (more…)
Welcome to our second blog in our Healthy Aging series! In our previous blog, we discussed what it means to age normally and how to take care of your body as you enter into your golden years. In this post, we will take a closer look at heart health as you age. (more…)