Did you know there is a group of vegetables that are an excellent source of protein, fiber, and vitamins? And that these vegetables can help reduce risk of heart disease, some types of cancer, help manage blood sugar levels and help reduce chances of birth defects? [1] [2]
Category:
Plan Ahead
A Guide to Herbs
There are so many wonderful new flavors, textures, and aromas just waiting to be discovered in the world of herbs! However, if you have ever felt intimidated by herbs before, we know just how you feel. (more…)
Resolutions for a Healthy 2021
At UGA SNAP-Ed, we believe small changes can lead to big results. However, sometimes it can be hard to know where to start. (more…)
Advice for Holiday Cooks
Whether you are a first-time cook or a seasoned pro, holiday cooking can be intimidating. This busy time of the year can come with its fair share of stressors– we don’t want cooking to be one of them! (more…)