People make thousands of food choices every day. These choices can be between choosing oatmeal or a sausage biscuit for breakfast, eating out instead of cooking at home, or even putting creamer in your coffee or having it black.
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The Relationship Between Blood Pressure and Sodium
What is high blood pressure?
Hypertension, or high blood pressure, occurs when there is too much force on your arteries as your heart beats.
The Salty Truth About Sodium
What is salt?
Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. It can be found in the salt shaker or in processed foods. (more…)
Cut Back on Your Kid’s Sweet Treats
Serve Small Portions
It’s not necessary to get rid of all sweets and desserts. Show kids that a small number of treats can go a long way. Use smaller bowls and plates for these foods. Have them share a candy bar or split a large cupcake. (more…)