Blanching is the process of boiling or steaming vegetables for a short period of time in order to stop the “aging” process of vegetables. [1] This method of quickly cooking vegetables inactivates the enzymes that break vegetables down over time.
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Cooking with Dried Herbs and Spices
Looking to spice up your mealtimes? Dried herbs and spices add a ton of flavor to any meal. They are also easy to store, which means you can always have them on hand. Here are two examples of ways to incorporate dried herbs and spices into your next meal!
Chocolate Zucchini Mug Cake
Mug cakes are probably the most adorable dessert there ever was. A tiny cake for one? Yes, please. (more…)
Fiesta Quesadillas (sodium modified)
A new twist on a UGA SNAP-Ed favorite! This version amps up the flavor with our Zesty Sauce and reduces sodium by 60% making it a nutritious meal that the whole family will love. (more…)