The weather is heating up, so we’re bringing you our best how-to guide for creating the perfect summer spread. Roll up your biggest blanket, gather your family, and let’s go!
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10 Tricks to Stay Hydrated
Did you know that about 60% of your body is made up of water? In fact, almost 3/4 of the adult brain is made up of … you guessed it, water! Babies have the highest percentage of water weight at over 75%.[3] The percentage declines as the person ages, but the importance of water remains constant.
Berries and Summer Fruits
The weather is heating up, and so many delicious fruits are coming into season. This month’s Food Talk Features… blog takes us through the summer season fruits like berries, melons, peaches, and more!
