Helping Georgians Eat Healthy & Get Moving
The third and final blog in our series about how to grow your own food indoors will cover growing microgreens. Catch up on earlier posts in the series to learn how to grow your own herbs and green onions. Note: growing microgreens is more technical than the previous blogs in the series due to necessary steps that reduce potential health risks.
The holidays are here! Many of us look forward to spending time with family friends and eating great food during this season. As exciting as this time of year can be, it is important to keep physical activity a priority. Adults are recommended to spend 2.5 hours each week doing moderately intense activity (like fast walking) OR 1 hour and 15 minutes of intense activity (like jogging or running). [1]
It can be easy to forget to pencil-in exercise on your to-do list! This list takes the guesswork out by offering some easy and fun ways to keep your body moving during this season.
Staying physically active can help protect your health and lower your risk for certain diseases.
It’s recommended that adults spend 2.5 hours each week doing moderately intense activity (like fast walking) or 1 hour and 15 minutes of intense activity (like jogging or running).