Valentine’s Day is a sweet day that offers many sweet treats, but there are many other ways to celebrate this day! Here are some additional ways to spread the love: (more…)
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Invite Your Kids
12 goals for a better 2019
There’s a lot of pressure to accomplish big New Year’s Resolutions. Instead of focusing on one large goal, what if you broke down each month into a smaller goal?
6 Smart Snacks on the Go
Packing a nutritious snack ahead of time can help you avoid resorting to fast food when you’re on the go. Here are a few snack ideas that taste great and will give you the energy you need to make the most of your day.
Fresh and Frozen Fruits and Vegetables
If you’re worried about spoilage, think about buying frozen fruit or veggies – or even freezing your own. Fruits and vegetables hold up well in the freezer and you can quickly add frozen veggies to soups, spaghetti sauce, scrambled eggs, or hot dishes and no one would ever know they had been stored in the freezer. You can unthaw fruit and add to low-fat yogurt or in a smoothie for a refreshing sweet treat. (more…)