Helping Georgians Eat Healthy & Get Moving
If you are 65 or older, you are part of the fastest-growing population age group worldwide! [1] Life expectancy at age 65 in the U.S. is another 19.4 years. [2] With more people than ever before reaching this age, it is important to know what aging healthfully looks like. Read on as we explore this topic over a 4 part series. (more…)
Looking to spice up your mealtimes? Dried herbs and spices add a ton of flavor to any meal. They are also easy to store, which means you can always have them on hand. Here are two examples of ways to incorporate dried herbs and spices into your next meal!
Everyone knows that watermelon is a delicious summer staple, but did you know these fun facts about watermelon?
Sometimes life can leave you mentally, physically, or emotionally exhausted. It may be hard to find the energy to cook or even think about food during these times. Still, we need to try to eat even when we’re tired because food gives our bodies energy to do daily functions, like walking outside or spending time with our children.