How to Cook Better – Page 6

Helping Georgians Eat Healthy & Get Moving

Showing: 21 - 24 of 54 RESULTS

beans and peas in bowls on blue background

Updated on May 25, 2021January 29, 2021English Focus on Health How to Cook Better Plan Ahead

All About Beans

Did you know there is a group of vegetables that are an excellent source of protein, fiber, and vitamins? And that these vegetables can help reduce risk of heart disease, some types of cancer, help manage blood sugar levels and help reduce chances of birth defects? [1] [2]

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fresh herbs in a ceramic bowl on a marble surface

Updated on May 25, 2021January 17, 2021Be Creative English How to Cook Better Plan Ahead Shop Smarter

A Guide to Herbs

There are so many wonderful new flavors, textures, and aromas just waiting to be discovered in the world of herbs! However, if you have ever felt intimidated by herbs before, we know just how you feel. (more…)

hands adding ingredients to a bowl with holiday lights in background

Updated on May 25, 2021December 13, 2020Be Creative English How to Cook Better Plan Ahead Save Money Shop Smarter Store Food Uncategorized

Advice for Holiday Cooks

Whether you are a first-time cook or a seasoned pro, holiday cooking can be intimidating. This busy time of the year can come with its fair share of stressors– we don’t want cooking to be one of them! (more…)

Updated on May 25, 2021October 21, 2020Be Creative English Focus on Health How to Cook Better

Want flavor? Try these instead of salt!

Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. However, it can also contribute to increased blood pressure. Check out these blogs about sodium and how it affects your blood pressure to learn more. There is a wonderful variety of seasonings and flavors you can use instead of salt.

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