Breaking Down Types of Fats
Did you know that there are several different types of fats? From butter to lard or oil, fats can be very different from one another and have different effects on the body.
Category:
How to Cook Better
The Salty Truth About Sodium
What is salt?
Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. It can be found in the salt shaker or in processed foods. (more…)
Be Food Safe
Wash Hands with Soap and Water
Wet hands with clean running water and apply soap. Use warm water if it is available. Rub hands together to make a later and scrub all parts of the hand for 20 seconds. Rinse hands thoroughly and dry using a clean paper towel. (more…)