How to Cook Better – Page 13

Helping Georgians Eat Healthy & Get Moving

Showing: 49 - 52 of 53 RESULTS

Updated on May 25, 2021May 4, 2015English Focus on Health How to Cook Better Save Money Shop Smarter

Eating Well on The Go

Let’s face it – fast food happens. We all eat it – some of us more than others. Did you know that while fast food might taste good to our taste buds – it doesn’t do much good for the rest of our body? (more…)

Updated on May 25, 2021May 4, 2015English How to Cook Better Invite Your Kids Save Money Shop Smarter Store Food

Fresh and Frozen Fruits and Vegetables

If you’re worried about spoilage, think about buying frozen fruit or veggies – or even freezing your own. Fruits and vegetables hold up well in the freezer and you can quickly add frozen veggies to soups, spaghetti sauce, scrambled eggs, or hot dishes and no one would ever know they had been stored in the freezer. You can unthaw fruit and add to low-fat yogurt or in a smoothie for a refreshing sweet treat. (more…)

Updated on May 25, 2021April 12, 2015English Focus on Health How to Cook Better

All About Fats

Breaking Down Types of Fats

Did you know that there are several different types of fats? From butter to lard or oil, fats can be very different from one another and have different effects on the body.

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Updated on February 10, 2023March 2, 2015English Focus on Health How to Cook Better

The Salty Truth About Sodium

What is salt?

Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. It can be found in the salt shaker or in processed foods. (more…)